Mike Grout 10000m row
10,000
Meters
44:11.4
Time
2:12.5
Pace
600
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 125 |
December 29, 2020 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:11.4 | 10,000 | 2:12.5 | 150 | 817 | 600 | 25 | 146 |
| 8:59.2 | 2,000 | 2:14.8 | 143 | 791 | 118 | 27 | 140 |
| 8:51.7 | 4,000 | 2:12.9 | 149 | 812 | 120 | 25 | 144 |
| 8:55.2 | 6,000 | 2:13.8 | 146 | 802 | 119 | 25 | 139 |
| 8:54.3 | 8,000 | 2:13.5 | 147 | 805 | 119 | 25 | 147 |
| 8:31.0 | 10,000 | 2:07.7 | 168 | 877 | 124 | 25 | 160 |
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Workout Graph
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