Mike Grout 21097m row
21,097
Meters
1:29:52.8
Time
2:07.8
Pace
1311
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 2566 |
| Drag Factor | 122 |
February 28, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:52.8 | 21,097 | 2:07.8 | 168 | 876 | 1311 | 29 | 150 |
| 8:42.2 | 2,000 | 2:10.5 | 157 | 841 | 122 | 28 | 142 |
| 8:33.5 | 4,000 | 2:08.3 | 165 | 869 | 124 | 27 | 142 |
| 8:31.7 | 6,000 | 2:07.9 | 167 | 875 | 124 | 28 | 146 |
| 8:29.3 | 8,000 | 2:07.3 | 170 | 883 | 124 | 28 | 148 |
| 8:31.6 | 10,000 | 2:07.9 | 167 | 875 | 124 | 28 | 148 |
| 8:37.4 | 12,000 | 2:09.3 | 162 | 856 | 123 | 29 | 150 |
| 8:36.8 | 14,000 | 2:09.2 | 162 | 858 | 123 | 28 | 150 |
| 8:33.4 | 16,000 | 2:08.3 | 166 | 869 | 124 | 29 | 151 |
| 8:29.2 | 18,000 | 2:07.3 | 170 | 883 | 125 | 29 | 153 |
| 8:23.6 | 20,000 | 2:05.9 | 175 | 903 | 126 | 30 | 160 |
| 4:24.3 | 21,097 | 2:00.4 | 200 | 989 | 72 | 32 | 162 |
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Workout Graph
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