Curt Lizzi 5000m row
5,000
Meters
23:08.2
Time
2:18.8
Pace
288
Calories
168
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 121 |
August 01, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.2 | 5,000 | 2:18.8 | 131 | 746 | 288 | 23 | 168 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 60 | 25 | 159 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 755 | 58 | 24 | 166 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 703 | 56 | 22 | 168 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 728 | 57 | 22 | 174 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 734 | 57 | 23 | 176 |
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123 ranking