Curt Lizzi 24:55 row
5,024
Meters
24:55.1
Time
2:28.7
Pace
275
Calories
155
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 468 |
| Drag Factor | 77 |
August 02, 2020 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.1 | 5,024 | 2:28.7 | 106 | 665 | 18 | 155 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 | 145 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 | 160 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 19 | 155 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 18 | 164 |
| 24:55.1 | 897 | 2:44.4 | 79 | 570 | 19 | 152 |
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Workout Graph
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Just row, playing with slow spm