Curt Lizzi 6x500m/2:00r row
3,000
Meters
12:50.8
Time
2:08.4
Pace
185
Calories
164
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 24:50.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 100 |
August 03, 2020 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.8 | 3,000 | 2:08.4 | 165 | 864 | 21 | 164 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 23 | 149 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 23 | 162 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 22 | 168 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 21 | 168 |
| 2:14.7 | 500 | 2:14.7 | 143 | 801 | 21 | 167 |
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 21 | 170 |
| r96 |
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Workout Graph
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6x500 2min rest