Curt Lizzi 5000m row
5,000
Meters
22:35.2
Time
2:15.5
Pace
293
Calories
168
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 100 |
August 04, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.2 | 5,000 | 2:15.5 | 141 | 783 | 22 | 168 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 20 | 160 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 19 | 166 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 24 | 170 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 24 | 171 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 773 | 24 | 176 |
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108 ranking