Curt Lizzi 2x10:00/2:00r row
4,390
Meters
20:00.0
Time
2:16.6
Pace
256
Calories
157
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 100 |
August 07, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,390 | 2:16.6 | 137 | 771 | 18 | 157 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 18 | 156 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 18 | 159 |
| r13 |
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Workout Graph
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