Curt Lizzi 5500m row
5,500
Meters
25:05.2
Time
2:16.8
Pace
320
Calories
164
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 100 |
August 09, 2020 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.2 | 5,500 | 2:16.8 | 137 | 770 | 21 | 164 |
| 4:53.3 | 1,100 | 2:13.3 | 148 | 808 | 18 | 155 |
| 5:01.2 | 2,200 | 2:16.9 | 136 | 769 | 17 | 162 |
| 5:09.2 | 3,300 | 2:20.5 | 126 | 733 | 18 | 162 |
| 5:02.5 | 4,400 | 2:17.5 | 135 | 763 | 27 | 169 |
| 4:58.9 | 5,500 | 2:15.8 | 140 | 780 | 28 | 174 |
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Workout Graph
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Second half @higher spm, felt better. Tired all day. Try lower drag next time.