Curt Lizzi 4x750m/2:00r row
3,000
Meters
12:42.6
Time
2:07.1
Pace
186
Calories
160
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 20:42.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 100 |
August 15, 2020 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.6 | 3,000 | 2:07.1 | 170 | 886 | 26 | 160 |
| 3:10.7 | 750 | 2:07.1 | 170 | 886 | 27 | 149 |
| 3:10.1 | 750 | 2:06.7 | 172 | 891 | 25 | 160 |
| 3:10.2 | 750 | 2:06.8 | 172 | 890 | 27 | 166 |
| 3:11.7 | 750 | 2:07.8 | 168 | 877 | 26 | 168 |
| r65 |
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Workout Graph
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