Curt Lizzi 10000m row
10,000
Meters
50:59.5
Time
2:32.9
Pace
540
Calories
134
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 1066 |
| Drag Factor | 101 |
August 16, 2020 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:59.5 | 10,000 | 2:32.9 | 98 | 636 | 21 | 134 |
| 10:38.0 | 2,000 | 2:39.5 | 86 | 596 | 22 | 124 |
| 10:09.8 | 4,000 | 2:32.4 | 99 | 639 | 22 | 132 |
| 10:03.5 | 6,000 | 2:30.8 | 102 | 650 | 20 | 138 |
| 10:04.4 | 8,000 | 2:31.1 | 101 | 649 | 20 | 142 |
| 10:03.7 | 10,000 | 2:30.9 | 102 | 650 | 21 | 136 |
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Workout Graph
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