Curt Lizzi 5000m row
5,000
Meters
22:07.3
Time
2:12.7
Pace
298
Calories
170
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 101 |
August 17, 2020 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.3 | 5,000 | 2:12.7 | 150 | 815 | 298 | 26 | 170 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 63 | 27 | 161 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 59 | 27 | 168 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 59 | 26 | 171 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 58 | 26 | 175 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 59 | 27 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rank 101; went out way to fast.