Curt Lizzi 20:00 row
4,099
Meters
20:00.0
Time
2:26.3
Pace
226
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 100 |
August 20, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,099 | 2:26.3 | 112 | 684 | 20 | 138 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 23 | 136 |
| 8:00.0 | 838 | 2:23.1 | 119 | 710 | 22 | 138 |
| 12:00.0 | 830 | 2:24.5 | 116 | 698 | 19 | 143 |
| 16:00.0 | 795 | 2:30.9 | 102 | 650 | 18 | 139 |
| 20:00.0 | 795 | 2:30.9 | 102 | 650 | 20 | 136 |
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Workout Graph
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