Curt Lizzi 8:00 row
1,783
Meters
8:00.0
Time
2:14.6
Pace
104
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 101 |
August 23, 2020 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,783 | 2:14.6 | 144 | 793 | 21 | 147 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 22 | 140 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | 146 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 22 | 150 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 21 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.