Curt Lizzi 2x8:00/2:00r row
3,557
Meters
16:00.0
Time
2:14.9
Pace
210
Calories
160
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 100 |
August 23, 2020 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,557 | 2:14.9 | 142 | 790 | 20 | 160 |
| 8:00.0 | 1,777 | 2:15.0 | 142 | 788 | 19 | 160 |
| 8:00.0 | 1,779 | 2:14.9 | 143 | 790 | 22 | 161 |
| r32 |
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Workout Graph
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