Curt Lizzi 2x2000m/4:00r row
4,000
Meters
17:03.1
Time
2:07.8
Pace
248
Calories
163
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 25:03.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 116 |
August 25, 2020 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.1 | 4,000 | 2:07.8 | 167 | 875 | 24 | 163 |
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 25 | 160 |
| 8:35.3 | 2,000 | 2:08.8 | 164 | 863 | 24 | 167 |
| r34 |
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Workout Graph
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