Curt Lizzi 6x500m/2:00r row
3,000
Meters
12:23.5
Time
2:03.9
Pace
189
Calories
149
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 24:23.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 114 |
August 30, 2020 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.5 | 3,000 | 2:03.9 | 184 | 933 | 21 | 149 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 23 | 134 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 21 | 142 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 22 | 149 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 21 | 153 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 20 | 155 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 22 | 165 |
| r87 |
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Workout Graph
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