Curt Lizzi 5000m row
5,000
Meters
21:37.3
Time
2:09.7
Pace
303
Calories
165
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 122 |
August 31, 2020 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.3 | 5,000 | 2:09.7 | 160 | 851 | 24 | 165 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 22 | 154 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 23 | 164 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 24 | 167 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 26 | 168 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 26 | 175 |
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Workout Graph
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92nd; neg splits till the last 1000 mostly gassed by then.