Curt Lizzi 7000m row
7,000
Meters
34:20.2
Time
2:27.1
Pace
386
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 675 |
| Drag Factor | 122 |
September 01, 2020 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.2 | 7,000 | 2:27.1 | 110 | 677 | 19 | 136 |
| 6:56.9 | 1,400 | 2:28.8 | 106 | 664 | 20 | 128 |
| 6:53.4 | 2,800 | 2:27.6 | 109 | 674 | 19 | 129 |
| 6:51.6 | 4,200 | 2:27.0 | 110 | 679 | 20 | 136 |
| 6:56.8 | 5,600 | 2:28.8 | 106 | 665 | 20 | 137 |
| 6:41.5 | 7,000 | 2:23.3 | 119 | 708 | 20 | 152 |
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Workout Graph
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