Curt Lizzi 3x1000m/2:00r row
3,000
Meters
13:15.4
Time
2:12.5
Pace
179
Calories
147
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 19:15.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 122 |
September 03, 2020 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.4 | 3,000 | 2:12.5 | 150 | 810 | 20 | 147 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 23 | 139 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 19 | 146 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 19 | 158 |
| r39 |
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Workout Graph
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