Curt Lizzi 2x2500m/2:00r row
5,000
Meters
21:26.6
Time
2:08.6
Pace
308
Calories
167
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 25:26.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 127 |
September 06, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.6 | 5,000 | 2:08.6 | 164 | 865 | 22 | 167 |
| 10:47.0 | 2,500 | 2:09.4 | 162 | 855 | 21 | 162 |
| 10:39.7 | 2,500 | 2:07.9 | 167 | 875 | 25 | 172 |
| r42 |
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Workout Graph
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