Curt Lizzi 7000m row
7,000
Meters
33:04.6
Time
2:21.7
Pace
397
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 689 |
| Drag Factor | 117 |
September 08, 2020 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.6 | 7,000 | 2:21.7 | 123 | 722 | 20 | 139 |
| 6:30.8 | 1,400 | 2:19.5 | 129 | 743 | 21 | 132 |
| 6:37.9 | 2,800 | 2:22.1 | 122 | 719 | 20 | 140 |
| 6:45.3 | 4,200 | 2:24.7 | 115 | 697 | 21 | 135 |
| 6:48.7 | 5,600 | 2:25.9 | 113 | 687 | 20 | 148 |
| 6:21.9 | 7,000 | 2:16.3 | 138 | 774 | 22 | 144 |
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Workout Graph
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