Curt Lizzi 10000m row
10,000
Meters
48:50.9
Time
2:26.5
Pace
553
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 1142 |
| Drag Factor | 119 |
September 10, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.9 | 10,000 | 2:26.5 | 111 | 682 | 23 | 142 |
| 9:33.8 | 2,000 | 2:23.4 | 119 | 708 | 23 | 135 |
| 9:42.3 | 4,000 | 2:25.5 | 113 | 690 | 24 | 137 |
| 9:55.2 | 6,000 | 2:28.8 | 106 | 665 | 22 | 139 |
| 10:06.6 | 8,000 | 2:31.6 | 100 | 645 | 22 | 138 |
| 9:33.0 | 10,000 | 2:23.2 | 119 | 709 | 25 | 162 |
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Workout Graph
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