Curt Lizzi 4x800m/2:00r row
3,200
Meters
13:32.1
Time
2:06.8
Pace
199
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,271 |
| Overall Time | 21:32.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 116 |
September 12, 2020 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.1 | 3,200 | 2:06.8 | 171 | 889 | 24 | |
| 3:28.1 | 800 | 2:10.0 | 159 | 847 | 26 | |
| 3:27.2 | 800 | 2:09.5 | 161 | 854 | 24 | |
| 3:25.7 | 800 | 2:08.5 | 165 | 866 | 22 | |
| 3:11.2 | 800 | 1:59.5 | 205 | 1005 | 24 | |
| r71 |
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Workout Graph
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ave HR 134