Curt Lizzi 10000m row
10,000
Meters
48:22.0
Time
2:25.1
Pace
559
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 113 |
September 14, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:22.0 | 10,000 | 2:25.1 | 115 | 694 | 19 |
| 9:30.3 | 2,000 | 2:22.5 | 121 | 715 | 20 |
| 9:32.3 | 4,000 | 2:23.0 | 120 | 711 | 19 |
| 9:46.6 | 6,000 | 2:26.6 | 111 | 681 | 19 |
| 9:54.8 | 8,000 | 2:28.7 | 106 | 666 | 20 |
| 9:38.0 | 10,000 | 2:24.5 | 116 | 699 | 21 |
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Workout Graph
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Ave HR 137