Curt Lizzi 2x10:00/2:00r row
4,055
Meters
20:00.0
Time
2:27.9
Pace
233
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 113 |
September 15, 2020 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,055 | 2:27.9 | 108 | 671 | 21 | |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 26 | |
| 10:00.0 | 1,695 | 2:56.9 | 63 | 517 | 17 | |
| r17 |
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Workout Graph
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