Curt Lizzi 10000m row
10,000
Meters
47:15.0
Time
2:21.7
Pace
569
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 113 |
September 16, 2020 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:15.0 | 10,000 | 2:21.7 | 123 | 722 | 22 | 145 |
| 9:25.8 | 2,000 | 2:21.4 | 124 | 725 | 23 | 138 |
| 9:25.8 | 4,000 | 2:21.4 | 124 | 725 | 21 | 141 |
| 9:30.5 | 6,000 | 2:22.6 | 121 | 715 | 23 | 147 |
| 9:40.3 | 8,000 | 2:25.0 | 115 | 694 | 23 | 143 |
| 9:12.6 | 10,000 | 2:18.1 | 133 | 756 | 24 | 159 |
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Workout Graph
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