Curt Lizzi 5000m row
5,000
Meters
21:27.1
Time
2:08.7
Pace
306
Calories
163
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 113 |
September 17, 2020 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.1 | 5,000 | 2:08.7 | 164 | 864 | 24 | 163 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 27 | 151 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 24 | 160 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 23 | 165 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 24 | 169 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 25 | 172 |
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Rank 86