Curt Lizzi 10000m row
10,000m
Meters
47:04.5
Time
2:21.2
Pace
577
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 939 |
| Drag Factor | 113 |
September 19, 2020 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.5 | 10,000m | 2:21.2 | 124 | 727 | 19 | 151 |
| 10:12.2 | 2,000m | 2:33.0 | 98 | 635 | 19 | 135 |
| 9:19.3 | 4,000m | 2:19.8 | 128 | 740 | 19 | 150 |
| 9:12.4 | 6,000m | 2:18.1 | 133 | 757 | 20 | 156 |
| 9:18.0 | 8,000m | 2:19.5 | 129 | 743 | 20 | 155 |
| 9:02.6 | 10,000m | 2:15.6 | 140 | 782 | 22 | 163 |
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Workout Graph
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