Curt Lizzi 10000m row
10,000
Meters
48:00.7
Time
2:24.0
Pace
561
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 955 |
| Drag Factor | 113 |
September 21, 2020 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.7 | 10,000 | 2:24.0 | 117 | 703 | 19 | 137 |
| 9:25.4 | 2,000 | 2:21.3 | 124 | 726 | 19 | 131 |
| 9:33.3 | 4,000 | 2:23.3 | 119 | 709 | 19 | 135 |
| 9:43.0 | 6,000 | 2:25.7 | 113 | 689 | 18 | 140 |
| 9:46.9 | 8,000 | 2:26.7 | 111 | 681 | 21 | 137 |
| 9:32.2 | 10,000 | 2:23.0 | 120 | 711 | 22 | 146 |
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Workout Graph
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