Curt Lizzi 10000m row
10,000
Meters
52:15.9
Time
2:36.7
Pace
547
Calories
130
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 969 |
| Drag Factor | 112 |
September 23, 2020 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:15.9 | 10,000 | 2:36.7 | 91 | 627 | 547 | 18 | 130 |
| 12:05.1 | 2,000 | 3:01.2 | 59 | 556 | 112 | 15 | 130 |
| 9:46.8 | 4,000 | 2:26.7 | 111 | 680 | 111 | 19 | 131 |
| 10:06.8 | 6,000 | 2:31.7 | 100 | 640 | 108 | 19 | 128 |
| 10:06.7 | 8,000 | 2:31.6 | 100 | 640 | 108 | 20 | 130 |
| 10:10.5 | 10,000 | 2:32.6 | 98 | 636 | 108 | 21 | 132 |
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Workout Graph
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