Curt Lizzi 6000m row
6,000
Meters
28:54.4
Time
2:24.5
Pace
334
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 113 |
September 28, 2020 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.4 | 6,000 | 2:24.5 | 116 | 698 | 19 | 135 |
| 5:43.3 | 1,200 | 2:23.0 | 120 | 711 | 19 | 132 |
| 5:46.9 | 2,400 | 2:24.5 | 116 | 698 | 19 | 132 |
| 5:46.8 | 3,600 | 2:24.5 | 116 | 699 | 19 | 132 |
| 5:52.8 | 4,800 | 2:27.0 | 110 | 679 | 20 | 133 |
| 5:44.6 | 6,000 | 2:23.5 | 118 | 706 | 21 | 146 |
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Workout Graph
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