Curt Lizzi 30:03 row
5,910
Meters
30:03.8
Time
2:32.6
Pace
316
Calories
124
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 115 |
September 30, 2020 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 5,910 | 2:32.6 | 98 | 638 | 20 | 124 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 20 | 125 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 21 | 130 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 22 | 124 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 20 | 125 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 21 | 128 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 21 | 120 |
| 30:03.8 | 7 | 4:31.4 | 18 | 360 | 120 |
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Workout Graph
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