Curt Lizzi 10000m row
10,000
Meters
49:59.0
Time
2:29.9
Pace
547
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 980 |
| Drag Factor | 115 |
October 01, 2020 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:59.0 | 10,000 | 2:29.9 | 104 | 656 | 547 | 19 | 137 |
| 9:35.1 | 2,000 | 2:23.7 | 118 | 701 | 112 | 22 | 132 |
| 10:03.0 | 4,000 | 2:30.7 | 102 | 650 | 109 | 18 | 133 |
| 10:15.7 | 6,000 | 2:33.9 | 96 | 625 | 107 | 18 | 128 |
| 10:32.4 | 8,000 | 2:38.1 | 89 | 603 | 106 | 18 | 132 |
| 9:32.7 | 10,000 | 2:23.1 | 119 | 710 | 113 | 22 | 161 |
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Workout Graph
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