Curt Lizzi 10500m row
10,500
Meters
52:22.7
Time
2:29.6
Pace
576
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 1027 |
| Drag Factor | 114 |
October 12, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:22.7 | 10,500 | 2:29.6 | 104 | 659 | 19 | 137 |
| 10:29.6 | 2,100 | 2:29.9 | 104 | 657 | 20 | 130 |
| 10:32.3 | 4,200 | 2:30.5 | 103 | 653 | 19 | 128 |
| 10:49.4 | 6,300 | 2:34.6 | 95 | 625 | 19 | 128 |
| 10:42.2 | 8,400 | 2:32.9 | 98 | 636 | 19 | 133 |
| 9:49.2 | 10,500 | 2:20.2 | 127 | 736 | 21 | 167 |
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Workout Graph
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