Curt Lizzi 2x10:00/2:00r row
4,412
Meters
20:00.0
Time
2:15.9
Pace
262
Calories
147
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,459 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 114 |
October 13, 2020 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,412 | 2:15.9 | 139 | 778 | 21 | 147 |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 25 | 161 |
| 10:00.0 | 2,032 | 2:27.6 | 109 | 674 | 18 | 134 |
| r47 |
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Workout Graph
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