Curt Lizzi 10000m row
10,000
Meters
48:37.5
Time
2:25.8
Pace
556
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 955 |
| Drag Factor | 116 |
October 16, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.5 | 10,000 | 2:25.8 | 113 | 688 | 19 | 136 |
| 9:34.0 | 2,000 | 2:23.5 | 118 | 707 | 21 | 134 |
| 9:37.0 | 4,000 | 2:24.2 | 117 | 701 | 21 | 131 |
| 10:00.3 | 6,000 | 2:30.0 | 104 | 656 | 19 | 127 |
| 9:50.8 | 8,000 | 2:27.7 | 109 | 673 | 18 | 132 |
| 9:35.4 | 10,000 | 2:23.8 | 118 | 704 | 19 | 159 |
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Workout Graph
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