Curt Lizzi 5000m row
5,000
Meters
21:13.3
Time
2:07.3
Pace
310
Calories
168
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 107 |
October 17, 2020 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.3 | 5,000 | 2:07.3 | 170 | 883 | 25 | 168 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 25 | 160 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 25 | 166 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 26 | 170 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 25 | 172 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 25 | 176 |
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Workout Graph
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