Curt Lizzi 2x10:00/2:00r row
4,282
Meters
20:00.0
Time
2:20.1
Pace
248
Calories
152
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 122 |
October 20, 2020 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,282 | 2:20.1 | 127 | 737 | 20 | 152 |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 20 | 144 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 20 | 161 |
| r30 |
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Workout Graph
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