Curt Lizzi 24:43 row
5,013
Meters
24:43.3
Time
2:27.9
Pace
275
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 115 |
October 22, 2020 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.3 | 5,013 | 2:27.9 | 108 | 671 | 275 | 19 | 128 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 20 | 120 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 19 | 128 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 20 | 129 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 19 | 128 |
| 24:43.3 | 978 | 2:24.8 | 115 | 696 | 55 | 22 | 139 |
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Workout Graph
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