Curt Lizzi 12000m row
12,000
Meters
1:01:09.1
Time
2:32.8
Pace
647
Calories
136
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 1265 |
| Drag Factor | 117 |
October 24, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:09.1 | 12,000 | 2:32.8 | 98 | 637 | 20 | 136 |
| 11:55.6 | 2,400 | 2:29.0 | 106 | 663 | 21 | 128 |
| 12:24.1 | 4,800 | 2:35.0 | 94 | 623 | 20 | 139 |
| 12:32.0 | 7,200 | 2:36.6 | 91 | 613 | 21 | 126 |
| 12:20.6 | 9,600 | 2:34.2 | 95 | 627 | 21 | 132 |
| 11:56.7 | 12,000 | 2:29.3 | 105 | 661 | 21 | 158 |
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Workout Graph
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