Curt Lizzi 2x10:00/2:00r row
4,345
Meters
20:00.0
Time
2:18.0
Pace
252
Calories
145
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 118 |
October 28, 2020 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,345 | 2:18.0 | 133 | 757 | 22 | 145 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 23 | 148 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 22 | 143 |
| r24 |
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Workout Graph
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