Curt Lizzi 10000m row
10,000
Meters
47:35.2
Time
2:22.7
Pace
565
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 118 |
October 30, 2020 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.2 | 10,000 | 2:22.7 | 120 | 714 | 20 | 148 |
| 9:22.8 | 2,000 | 2:20.7 | 126 | 732 | 20 | 147 |
| 9:26.5 | 4,000 | 2:21.6 | 123 | 724 | 20 | 143 |
| 9:39.1 | 6,000 | 2:24.7 | 115 | 696 | 20 | 143 |
| 9:52.3 | 8,000 | 2:28.0 | 108 | 671 | 19 | 145 |
| 9:14.6 | 10,000 | 2:18.6 | 131 | 751 | 22 | 165 |
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Workout Graph
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