Curt Lizzi 5008m row
5,008
Meters
24:01.6
Time
2:23.9
Pace
283
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 117 |
November 03, 2020 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.6 | 5,008 | 2:23.9 | 117 | 703 | 20 | 138 |
| 9:09.4 | 2,000 | 2:17.3 | 135 | 764 | 22 | 142 |
| 9:40.5 | 4,000 | 2:25.1 | 115 | 694 | 20 | 135 |
| 5:00.3 | 5,008 | 2:28.9 | 106 | 664 | 21 | 137 |
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Workout Graph
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