Curt Lizzi 2x10:00/2:00r row
4,287m
Meters
20:00.0
Time
2:19.9
Pace
246
Calories
150
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 116 |
November 09, 2020 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,287m | 2:19.9 | 128 | 739 | 17 | 150 |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 18 | 152 |
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 17 | 148 |
| r28m |
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Workout Graph
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