Curt Lizzi 12000m row
12,000
Meters
58:07.8
Time
2:25.3
Pace
669
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 116 |
November 11, 2020 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:07.8 | 12,000 | 2:25.3 | 114 | 692 | 20 | 145 |
| 11:33.9 | 2,400 | 2:24.5 | 116 | 698 | 17 | 137 |
| 11:53.5 | 4,800 | 2:28.6 | 107 | 666 | 21 | 135 |
| 12:13.8 | 7,200 | 2:32.8 | 98 | 637 | 21 | 148 |
| 11:26.6 | 9,600 | 2:23.0 | 120 | 711 | 22 | 141 |
| 11:00.0 | 12,000 | 2:17.5 | 135 | 763 | 24 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.