Curt Lizzi 5000m row
5,000
Meters
24:43.1
Time
2:28.3
Pace
273
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 444 |
| Drag Factor | 116 |
November 13, 2020 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.1 | 5,000 | 2:28.3 | 107 | 669 | 17 | 131 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 21 | 124 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 683 | 18 | 130 |
| 4:57.1 | 3,000 | 2:28.5 | 107 | 667 | 16 | 130 |
| 5:03.4 | 4,000 | 2:31.7 | 100 | 645 | 16 | 135 |
| 4:58.1 | 5,000 | 2:29.0 | 106 | 663 | 19 | 138 |
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Workout Graph
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