Curt Lizzi 5000m row
5,000
Meters
24:22.1
Time
2:26.2
Pace
276
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 115 |
November 18, 2020 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.1 | 5,000 | 2:26.2 | 112 | 685 | 276 | 21 | 141 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 58 | 27 | 141 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 681 | 55 | 22 | 136 |
| 5:00.5 | 3,000 | 2:30.2 | 103 | 655 | 54 | 20 | 139 |
| 5:02.0 | 4,000 | 2:31.0 | 102 | 649 | 54 | 20 | 141 |
| 4:54.8 | 5,000 | 2:27.4 | 109 | 676 | 55 | 20 | 152 |
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Workout Graph
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