Curt Lizzi 1000m row
1,000
Meters
3:57.5
Time
1:58.7
Pace
65
Calories
168
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 104 |
November 18, 2020 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 25 | 168 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 26 | 159 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1056 | 24 | 164 |
| 0:48.4 | 600 | 2:01.0 | 198 | 979 | 26 | 171 |
| 0:48.5 | 800 | 2:01.2 | 196 | 975 | 25 | 173 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 1047 | 26 | 175 |
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Workout Graph
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