Curt Lizzi 5009m row
5,009
Meters
25:17.3
Time
2:31.4
Pace
272
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 110 |
December 11, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.3 | 5,009 | 2:31.4 | 101 | 646 | 21 |
| 10:19.1 | 2,000 | 2:34.7 | 94 | 624 | 21 |
| 9:42.3 | 4,000 | 2:25.5 | 113 | 690 | 23 |
| 5:05.3 | 5,009 | 2:31.2 | 101 | 647 | 21 |
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Workout Graph
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