Curt Lizzi 5000m row
5,000
Meters
24:26.0
Time
2:26.6
Pace
276
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 118 |
December 12, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.0 | 5,000 | 2:26.6 | 111 | 682 | 20 | 137 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 21 | 132 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 686 | 21 | 133 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 666 | 20 | 137 |
| 5:06.2 | 4,000 | 2:33.1 | 98 | 635 | 20 | 139 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 695 | 21 | 145 |
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Workout Graph
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